Turmeric is also known as Indian saffron, or the golden spice. It is a tall, perennial plant that can be found in Asia and Central America.
Ground roots are what you see in spice cabinets and shelves containing turmeric. Many cultures have used turmeric as a dye because of its bright yellow colour. Curry powder also contains ground turmeric.
There are many turmeric products that can be purchased commercially, including capsules, teas and powders as well as extracts.
The active ingredient in turmeric is curcumin, which has strong biological properties. Ayurvedic medicine is a traditional Indian treatment that recommends turmeric to treat a wide range of health conditions. These conditions include chronic pain and inflammation. The healing properties of turmeric have been studied in Western medicine.
This article examines the nutritional value of turmeric and how it may benefit your health.
Positive effects
Turmeric is a delicious spice that can be eaten and is healthy. However, Ayurvedic medicine and Chinese medicine have used it to treat skin conditions, inflammatory conditions, wounds and digestive problems.
Anti-inflammatory properties
The Arthritis Foundation cites many studies that show how turmeric can reduce inflammation.
This anti-inflammatory ability might reduce the aggravation that people with one study found that turmeric worked as well as ibuprofen in arthritis patients with knee pain.
Although dosing guidelines may vary, participants in the study consumed 800 mg of turmeric capsules each day.
Improved liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
Turmeric's antioxidant properties may prevent your liver from becoming damaged by toxins. This could be good news for people who take strong drugs for diabetes and other conditions that could harm their liver from long-term drug use.
Reduce your risk of getting cancer
Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Summary
There are many health benefits to adding turmeric to your diet. The golden spice can help with digestion and immune health.
Before you try turmeric for any other treatment, consult your doctor.
To buy your own, highly potent and absorbable curcumin supplement, click the link here.